o morzu BEZ CENZURY! - opinie internautów

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The detox that we know very well is to flush out toxins in the body make us healthier But did you know that detox can also be used for your hair? Because hair is important to women. We must pay special attention. The problem of hair loss can occur often without which we can not avoid it. with the weather including the surrounding environment The one you meet each day We therefore have a method to detox damaged hair for all those who love healthy hair.

1. Hair mask if you want healthy hair. The first thing to do is to provide nutrients to the hair and scalp. Hair masks are the most effective treatment. You should comb your hair once a week. While your hair is damp, massage the cream into your head and put on a hood, shower over it, then rinse, wash your hair, and you're done.

2. Use moderate heat Many people tend to use hair treatment temperatures above 200 degrees Celsius, which is damaging the hair. Remember, the smaller your hair, the more heat it takes. In low styling only, if done right, heat styling can smooth out fat hair. Including straight hair can be curly as well.

3. Eat a lot of vegetables. Eating vegetables will help keep the body healthy. It also plays an important role for hair as well. Experts recommend eating plenty of vegetables, such as broccoli, spinach, and cabbage, which are rich in vitamins A, C, E and calcium, which aid digestion and detoxification. Including making the hair strong and healthy as well.

4. Say goodbye to sulfates Sulfates are substances that makes the shampoo foam up Many people tend to understand that the use of shampoo that has a lot of foam. It will make washing your hair cleaner. When I use a shampoo that doesn't have a lot of foam, it feels unclean. which is not true Because sulfate-free shampoos are less irritating to the scalp and hair. Plus, the properties of cleanliness are second to none.

5. Relax. Head massages make us unbelievably relaxed. The method is simple, just use the fingertips of the middle and ring fingers for the points that you want to press hard, and gently massage the temples in circular motions, including the back of the neck and the nape of the neck. Try to massage the scalp to move. Not only moving the fingertips to give a deeper massage.

6. Haircut. Another method. That should not be overlooked in the detox hair, that is, a haircut. To keep your hair in good condition, you also need to trim your hair regularly. This prevents split ends and maintains the integrity of the hair. Remember, the longer the hair, the more likely it will be damaged.

7. Fortified with vitamins Hair needs vitamins like A, E and B5, as well as keratin. and shea butter to remove residue To lock the shine and shine of the hair to make it look healthy. Refreshing and energizing hair which at present there are products As food, I come out in many forms. You can choose one according to your needs.

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