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Dołączył: 16 Cze 2021 Posty: 60
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Wysłany: Sob Sie 14, 2021 6:17 am Temat postu: Get to know FACE COVID in the situation of COVID-19 |
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I have to admit that the COVID-19 situation is severe that affects both the body and mind. Whoever has to be quarantined or have to travel 14 day quarantine, working from home Not going outside can make us feel more depressed. Today, there is a good technique called FACE COVID to cope with ourselves and our hearts in this situation. Let us get through this monsoon.
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FACE COVID
The COVID-19 pandemic is affecting the economy, health and mental health, so we must deal with this crisis with FACE COVID using acceptance & commitment therapy (ACT), a psychotherapy that focuses on acceptance and commitment.
F = Focus on what's in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you're doing (get back to what you are doing)
C = Committed action (acting what really matters to us)
O = Opening up (opening the space in the heart for different emotions)
V = Values (What value do we want to stand for in life?)
I = Identify resources (look for help, support, advice)
D = Disinfect & distance (Maintain cleanliness, hygiene and distance) |
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