o morzu BEZ CENZURY! - opinie internautów

[Casey]

If your friends are someone who has a constant craving for “sweets” tell my friends This is not the only symptom. Or that what I saw was strange!

Because consumers are more likely to develop sugar addiction. As a result of the shop various restaurants has a steadily increasing rate of sweet food That makes it difficult for us to become one of those who have a sweet tooth.

From the article titled 5 Clearly Improved Health When we reduce the sugar, say
So to avoid eating too much sweets. Women recommend limiting sugar intake to 6 teaspoons or 24 grams per day, and for men to 9 teaspoons or 36 grams. Just like any other drug, sugar can make us addicted. which has a similar effect on the brain

So whether friends Will be following up on every nutrition label at the grocery store or waking up craving the first donut of the day. Don't forget to start adjusting and paying more attention to your eating habits.

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